Happy birthday to me 🥳💞💞 and my gift to the world is this episode where I dive into my realizations since my last birthday. Hope it helps !
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Yeah, I'm more than a little angry and bitter so this is me telling you about it. I would write in my diary but I don't need any excuse to regress into the girl I once was so, I'll just say all this out loud...into a mic...f…
In this episode I talk about the current state of the world and why we all should stop bedrotting and instead focus on getting ourselves disciplined. Things can really bog us down and make us want to give into emotional need…
A rant ✨🧨
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In this episode I’m telling you a little about how my new year is going so far. Seasonal depression, anxiety and negative vibes are weighing me down. I want the opposite vibes. Just a little more tender
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Happy New Year! Yay! Let’s crush our goals. But first let me talk to you about my ADHD. I’ll tell you what it is, what impact it has on my life and mental health and what I’m doing about it.
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Let’s get vulnerable. In this episode I expose my own insecurities and talk to you about the upcoming holidays 🎄
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I’m so grateful for hospitals, airports, libraries, laundry mats & people who made the hardest times of my life lovely.
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Cmon kid. Keep going. You can do it. Let’s talk about it ❄️
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Hey babies! We're on the road to self-discovery and mental wellness. I've taken a bold step by sharing my own journal entries with an AI, asking it to unravel my personality traits, flaws, strengths, and more. In this episod…
I promise I understand the premise. I love that there are people out there who can genuinely sit around a table with their loved ones and enjoy a feast while being thankful for their good fortune. I mean that. However, this …
In this episode I talk about how my immediate family members don't like me as a person. I get into why I feel that way, how I've dealt with it and why I no longer care. I like me and that's what matters. I like you too :) --…
Freedom for Palestine. Freedom for Congo. Inform yourself. Protest. Prayers and Peace.
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I love you guys. That’s why I wanted to share my recent journey of good habit forming that has brought me a lot more peace and made me feel good about myself. In the episode I talk about a book I listened to on audible that …
The most honest I’ve ever been.
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Moody Monday. Those are the vibes. This episode is genuinely like venting to a therapist. I’m on your couch. Start taking notes and ask me “and how does that make you feel?” Prescribe me something. Maybe then I’ll be ok agai…
Watching violent, gore ridden, darkly themed stuff as it turns out isn’t without it’s consequences. Food for thought.
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Just because it's all in your head, doesn't mean it isn't real. This episode features the host of "It's all in my Head" podcast, Joel. We chat about all of the things that have been stressing, depressing and making him anxio…
I’m a liar. And I’ve been lying for a long time. Step one is admitting it. Step two ? Still trying to figure that one out.
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Are you a fellow feral rat rotting in bed “unable” to really DO anything? Do you find yourself constantly unmotivated to clean, go outside or take care of yourself? Have you been told or are you telling yourself it’s ok, bec…
This is about my thanksgiving gone bad. My mom hasn’t spoken to me since. Feeling very alone—let me know you’re listening by sending me an email or voice memo. --- Send in a voice message: https://anchor.fm/sdanxious/message…
Yes, you read that right. In this episode I talk about my therapist breaking up with me and how I feel about it. I made a lot of poor decisions and skipped past the red flags. Had I not? I wouldn't be curled up in a ball cry…
Sundays can be scary! Especially when working in the corporate office world. In this episode, I’m sharing my feelings about the Sunday Scaries so that you know you’re not alone in feeling this way—if you do! Remember to: fol…
Mhm. Yes babies, it's Monday and i'm HERE! With another episode....FINALLLY.
Ok so, tune into this one because you might ACTUALLY learn something. I mean, I can't believeee i'm saying this but for once, I come to you as not …
