Wait, Is This a Free Therapy Session? Feat. Dr. Shafer Stedron

In this episode of Stressed Depressed & Anxious, I’m joined by Dr. Shafer Stedron—a neurologist, life coach, and mental health advocate. We dive deep into the process of reclaiming your story, breaking free from perfectionism, and finding the right spaces that allow you to grow and thrive.

Dr. Shafer shares her journey of overcoming personal challenges and how these experiences have shaped her approach to helping others. We explore actionable strategies for mental well-being, self-discovery, and setting boundaries that protect your peace. Whether you’re struggling with self-doubt or looking to live more authentically, this episode is packed with insights that can help you on your path to healing and growth.

Tune in for a candid conversation that feels like a free therapy session—full of wisdom, real talk, and practical tips to empower you on your mental health journey.

Episode Overview: In this episode, I sit down with Dr. Shafer Stedron to explore mental health, personal growth, and the power of reclaiming your story. We discuss how to break free from perfectionism, the importance of setting boundaries, and practical steps to live more authentically.

Topics Discussed:

[00:06:01] Introduction to Dr. Shafer Stedron and her background as a neurologist and life coach
[00:18:14] The concept of reclaiming your story: What it means and why it’s important
[00:46:47] Breaking free from perfectionism: Tips and strategies
[01:37:20] Finding the right environment for personal growth and why it matters
[01:34:00] Setting boundaries to protect your mental well-being
[01:00:33] Dr. Shafer’s personal journey and how she overcame her own challenges
[49:14] Practical tips for self-care and self-compassion
[01:38:59] The importance of authenticity and how to discover your true self
[01:39:09] Final thoughts and takeaways from the conversation

Resources:

Podcast Reflection Worksheet: Download Here

Quotes:

“You’re not the problem. You need to go where you can grow.” - Dr. Shafer Stedron
“Breaking free from perfectionism starts with accepting that you are enough as you are.”

Listener Engagement:

Question of the Week: What’s one area of your life where you can start reclaiming your story?
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Connect with Dr. Shafer Stedron: