This week, I was supposed to release "Hey Mom, I'm on TV" with Jenn from My Streaming Bubble, but technology had other plans. Since the audio file got corrupted, I decided to sit down and have an impromptu heart-to-heart with you all. In today’s episode, I open up about my own battles with anxiety, a nasty sinus infection, and a possible run-in with POTS (yes, it’s been that kind of week). We explore the impact this has on mental health, daily routines, and just trying to feel okay in a world that often feels so far from it. I also talk about boundaries and how I'm navigating social distancing—not just to avoid physical illness, but to protect my peace. Let’s be honest, some people can be emotional vampires, and I'm learning to reclaim my space and energy.

In this episode, the host interviews Cameron, an expert in dark personalities and author of a book on criminal psychology. They discuss the complex world of narcissists, psychopaths, and sociopaths. Cameron shares his journey into this field, including his experience working in a jail and interviewing inmates with dark personality traits. They explore the differences between narcissism, psychopathy, and Machiavellianism, and how these traits manifest in individuals. They also discuss the challenges of diagnosing and treating individuals with dark personality traits, and the potential for rehabilitation and alternative approaches in the criminal justice system. In this part of the conversation, Cameron and Summer discuss how to identify and deal with individuals who exhibit traits of narcissism, psychopathy, and sociopathy. They emphasize the importance of listening to friends and family who may notice red flags in a relationship. They also discuss the characteristics and behaviors of individuals with these personality disorders, such as lack of empathy, selfishness, and manipulation. Cameron provides coping mechanisms for dealing with these individuals in different contexts, including setting boundaries, seeking support from friends and family, and utilizing resources like domestic violence hotlines.

Buckle up, my little babies, because this episode is a wild ride! In "Politically Incorrect," I sit down with Adam, John, and Matt—three white males with diverse and passionate political opinions. Recorded in early August, this episode dives deep into the political rabbit hole, featuring heated debates, strong opinions, and plenty of back-and-forth arguments. Trigger Warning: This episode contains charged political discussions that some listeners might find uncomfortable or disagreeable. If you prefer to steer clear of intense political debates, you might want to skip this one. But if you're curious about how people with vastly different views can passionately argue, challenge each other, and still walk away as friends, this episode is for you. What to Expect: A candid exploration of various political topics that are as divisive as they are relevant. Spirited discussions that showcase the differences in opinion, ranging from the left to the right and everything in between. Insight into how these discussions, while intense, remain respectful and friendly at their core—an approach that serves as a reminder that it's possible to disagree vehemently while still finding common ground. A note on the panel's composition: all three guests are white males, offering an interesting perspective for me as the host. Important Note: The opinions expressed in this episode reflect those of the guests at the time of recording in early August. Some opinions, including my own, may have evolved since then, so keep that in mind as you listen. Apologies: A quick heads-up—there are a few audio disfluencies throughout the episode. The conversation gets pretty heated at times, and you’ll notice some moments where everyone’s talking over each other. The best was done to clean it up, but hey, that’s the nature of passionate debate!

Jill takes us on a trip through the unconventional, yet groundbreaking, world of MDMA therapy, showing us how it can break through the barriers of trauma and bring about deep healing. But it’s not all sunshine and rainbows—there are risks, too, and Jill lays them out with raw honesty. We also chat about the power of therapy, the importance of setting intentions, and the potential FDA approval that could change the mental health game forever. 💥 She’s got a memoir, a workbook, and a YouTube channel ready to spread the word far and wide—this woman is on a mission! 🚀 Whether you’re curious about alternative therapies, searching for new ways to tackle your own struggles, or just love hearing about the next big thing in mental health, this episode is your ultimate rave! 🎧

In this episode, I sit down with Chris Mason, a therapist who’s been through the wringer with anxiety and OCD, only to come out the other side swinging. We dive deep into his journey of facing his past demons, including that one time he exorcised his OCD while scrolling through his bully’s Facebook page. 🥊 Chris opens up about the real work it takes to reprogram your mind, why trauma and the subconscious play a bigger role in mental health than you might think, and how energy conservation became his secret weapon. He also drops some unconventional wisdom on why the voices in your head aren’t really you—they’re just bad programming. Whether you’re battling your own OCD, dealing with anxiety, or just love a good story of personal triumph, this episode is packed with insights, humor, and practical advice. So, clap your hands if you’re ready to take control and give that OCD the boot! 👏👢🥾

In this episode of Stressed Depressed & Anxious, I’m joined by Dr. Shafer Stedron—a neurologist, life coach, and mental health advocate. We dive deep into the process of reclaiming your story, breaking free from perfectionism, and finding the right spaces that allow you to grow and thrive. Dr. Shafer shares her journey of overcoming personal challenges and how these experiences have shaped her approach to helping others. We explore actionable strategies for mental well-being, self-discovery, and setting boundaries that protect your peace. Whether you’re struggling with self-doubt or looking to live more authentically, this episode is packed with insights that can help you on your path to healing and growth. Tune in for a candid conversation that feels like a free therapy session—full of wisdom, real talk, and practical tips to empower you on your mental health journey.

In this episode, I discuss the concept of mommy issues and how they can impact our lives. I define mommy issues as emotional and psychological challenges that stem from our relationship with our mothers. These issues can manifest in various ways, such as trust issues, fear of abandonment, and low self-esteem. I also share my own experiences with my mom, highlighting moments of neglect, criticism, and emotional manipulation. I talk about how these experiences shaped my relationship with food, my self-image, and my overall emotional well-being. I share instances of my mother buying clothes I didn't like and throwing away the ones I did, as well as calling me derogatory names. I also discuss the oversexualization and body commentary I faced in high school. I emphasize the importance of therapy and finding support from friends. I encourage decentering parents and understanding that it's okay to have complicated feelings about them. I conclude by discussing the worst thing that happened to me recently and asking for support for my podcast.